You can take this a stage further by keeping a journal or diary. It is a good idea to keep a notepad by your bed, so that if you are woken in the night by something you need to remember, you can write it down and go back to sleep, instead of lying awake worrying that you might forget it. can be emptied from your mind and recorded, to be dealt with at another time. Choose a place where thoughts, ideas, appointments, shopping lists etc. Make a list on a notepad, an app or digital planning tool. If your mind is awash with things that you need to remember, simply write them down. See our page on decluttering your living spaces for more. An uncluttered and organised living environment has a calming psychological effect. The brain feels bombarded by these stimuli, causing stress and anxiety. Declutter your physical spaceĪ cluttered home or work space leads to a cluttered mind.Ĭluttered surroundings are constantly telling your brain that there is stuff to be done, organising, cleaning, tidying. These will help you to feel more calm and focused, leading to better sleep and productivity. There are some simple techniques that you can use to declutter a stressed and restless mind. You might be suffering from disturbed sleep as a result, which in turn exacerbates the problem as you become more tired (for more on this, see our page on the importance of sleep.) Everything can seem overwhelming and it often leads to feelings of anxiety or panic. When your mind is so busy with an array of different thoughts, it is difficult to focus and be productive. You might be worrying about the future, reflecting on past regrets, or fretting about a long mental to-do list. Many of us suffer from having ‘too much on our minds’.
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